Lady’s Edition. How NOT to Bulk Up Building Tight Strong Lean Body.
December 11, 20176m 59s
Show Notes
Women do not get bulky because we train too much.
We get bulky because we start eating too damn much!
I’ve been training since I was 13 in the gym lifting progressively heavier – my max dumbbell shoulder press at the moment is 27.5 LB for example, and squats 25 KG + 50 LB and I still don’t get bulky getting leaner, stronger and tighter instead.
Why?
Because I watch what I eat and adjust my diet according to the results I see in the mirror and the direction I want to go.
Women have just a fraction of men’s amount of testosterone (the hormone in charge of muscle-building ability of our body), 1/16th approx. The only women who bulk up are the professional competitors taking hormones externally through injections and taking other anabolic hormones.
Long story short – the only way you can bulk up is to train hard and eat too much. And that bulking up will not be muscle but mostly fat.
So forget about tight-toned look, when you start training hard without controlling your food consumption.
Train hard. Follow a meal plan. Measure your results. Adjust your diet. Keep training hard.
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
We get bulky because we start eating too damn much!
I’ve been training since I was 13 in the gym lifting progressively heavier – my max dumbbell shoulder press at the moment is 27.5 LB for example, and squats 25 KG + 50 LB and I still don’t get bulky getting leaner, stronger and tighter instead.
Why?
Because I watch what I eat and adjust my diet according to the results I see in the mirror and the direction I want to go.
Women have just a fraction of men’s amount of testosterone (the hormone in charge of muscle-building ability of our body), 1/16th approx. The only women who bulk up are the professional competitors taking hormones externally through injections and taking other anabolic hormones.
Long story short – the only way you can bulk up is to train hard and eat too much. And that bulking up will not be muscle but mostly fat.
So forget about tight-toned look, when you start training hard without controlling your food consumption.
Train hard. Follow a meal plan. Measure your results. Adjust your diet. Keep training hard.
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
bulk upfemale trainingweight lossfat lossdiet