Just Ask: how to quit bad habits, build healthy habits, stay iron-disciplined and get 2X more done – science of change made simple.
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Show Notes
TUNE IN TO LEARN:
Applied science of behavior change – how to do better without sweating much about it.
How myself and my clients:
- Quit bad habits – from eating to smoking to swearing;
- Add more steps every day without spending more time AND getting more done;
- Multitask the right way to 2-4X productivity;
- Never struggle with discipline WITHOUT joining any support groups – I promise you’ll love it and have fun, also making a few new friends.
Tune in! It was fun jamming! 😜
ANNOUNCEMENT:
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant