Is keto the best diet for fat loss? This and other burning questions with KETO ANSWERS co-author Chris Irvin
Show Notes
TUNE IN TO LEARN:
- Why did keto get so popular and mainstream all of a sudden?
- Is it the right diet for you? Who is it good for?
- What do many people get wrong about keto?
- Is keto great for fat loss? How to lose fat or/and get shredded with keto?
- An athlete? Is keto good for you and your performance?
Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Diet
Approved Keto Foods List
Chris Irvin is a nutrition science researcher and writer with an expertise in ketogenic dieting. Chris holds a master's degree in exercise and nutrition science and spent his time in graduate school studying the ketogenic diet for performance and therapeutic applications.
Chris is the education manager at Perfect Keto and strives to make the ketogenic diet easy and keto science accessible to everyone.
Connect with Chris @theketologist: TWITTER INSTAGRAM
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