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Is it bad for my blood sugar to eat high-carb foods when my calories are low?

Is it bad for my blood sugar to eat high-carb foods when my calories are low?

Change Wired

August 23, 202117m 29s

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Show Notes

TUNE IN TO LEARN:
Does it make a difference for our blood sugar when calories are low whether we eat high-carb or low-carb? Can you eat your cookie and still have healthy blood sugar?
OVEREATING QUESTION: Science-backed tools to prevent overeating.


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Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

overeatingblood sugarnutritionbinge-eatingweight losshealthlow carb