Is it bad for my blood sugar to eat high-carb foods when my calories are low?

TUNE IN TO LEARN:
Does it make a difference for our blood sugar when calories are low whether we eat high-carb or low-carb? Can you eat your cookie and still have healthy blood sugar?
OVEREATING QUESTION: Science-backed tools to prevent overeating.


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Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant