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Is cottage cheese good for the gut? Can I drink beer 🍺 eat pizza πŸ• and still lose belly fat?

Is cottage cheese good for the gut? Can I drink beer 🍺 eat pizza πŸ• and still lose belly fat?

Change Wired

October 19, 202115m 21s

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Show Notes

TUNE IN TO LEARN:

What to look for on the label when buying fermented foods for gut health;

Beer 🍺, pizza πŸ• and belly fat - can I have one but not the other?

Non-scale benefits of eating vegetables.


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Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
I help you look and feel amazing, delivering your best work! Skills and Habits VS Diets.

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Brought to you by Angela Shurina Β 

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