Interrupted sleep? Food for Sleep: worst offenders, best carb for keto, targeted supplementation. ADHD, tired and wired can't sleep?
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Show Notes
TUNE IN TO LEARN:
The worst meals and foods for sleep;
Why you might lose your sleep on keto;
Best low-carb carb for long deep sleep;
ADHD and supplements to adjust brain 🧠 chemistry for deep sleep;
Best magnesium forms for sleep;
How to supercharge your chamomile tea for a better deeper sleep.
ADDITIONAL RESOURCES:
TOOLKIT FOR SLEEP FROM HUBERMANLAB
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant