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Intermittent Movement: it's not just fasting that works best intermittently

Intermittent Movement: it's not just fasting that works best intermittently

Change Wired

January 31, 202021m 33s

Show Notes

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Through my own lifestyle story, I'll teach you the basics of a healthy body maintenance

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

longevityhealthhealthy lifestylehealthy diethealthy movementworkoutexercisestrength movementfitnesscardiorecoveryintermittent movement