⏰🍽️Intermittent Fasting: Imagine if you never cleaned your house. Minimal required dose for "housekeeping" and a healthy gut.
Show Notes
TUNE IN TO LEARN:
There's one process, "housekeeping" of our gut, that only happens when our gut isn't digesting anything.
That housekeeping never happens if we: eat (snacks count) right before bed and eat breakfast right away when we wake up.
Imagine if you never cleaned your house?
Undigested food particles, rotten stuff, bad stranded microbes producing toxins... maybe that's why we are cranky, our skin lost its shine, we are low on energy and can't lose weight? Tried cleaning the house lately?
Intermittent Fasting experiment to bring back the housekeepers.
📚BOOK READING FROM:
"The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health"
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant