♀️Intermittent Fasting for Women: from millennials to menopause. How to keep our hormones happy improving our health and weight.
Show Notes
TUNE IN TO LEARN:
Different ways to do intermittent fasting that keep female hormones happy, from every other day fasts to weekly fasts to partial and Bulletproof fasting;
Fasting at different ages;
How often should we fast?
What about carbs and fasting?
What about exercise on fasting days?
My own research and "Fast This Way" 📚new book takeaways.
Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant