Intermittent Fasting. 3 ways to do it. Beginner, Lean Gains, Shredded.

TUNE IN TO LEARN:  

• 3 proven ways to do intermittent fasting  
• 1-day a week fasting for beginner - weight loss  
• 16:8 daily fasts to lose fat and gain muscle  
• 16:8 daily fasts + 1-day a week full fast - preserve muscles, lose fat  

John Berardi PhD Intermittent Fasting e-book (FREE) 
24-hour Sunday Fasting Group 

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
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Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina              

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant