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Intermittent Fasting 101. THE HOTTEST TREND.

Intermittent Fasting 101. THE HOTTEST TREND.

Change Wired

December 29, 20178m 20s

Show Notes

What is Intermittent Fasting?
What is it good for?
Why do it?
What is it not good for?
How to do it the best way?
How I do it.

Listen to learn!!!

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

intermittent fasting