Immune Care 101: simple no-drug solutions and healthy habits that help our immune system to work better.
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Show Notes
TUNE IN TO LEARN:
A few simple daily routines and habits to help our immune system work better -
our immune system is our best defense! Help yourself to help the world!
Exercise, vitamins and minerals, gut health care, sleep, stress and dry-brushing.
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant