Ideal weight and great athletic performance through gut health: 3 pillars of gut health. Colorful fiber, pre and probiotics in foods simplified.
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Show Notes
TUNE IN TO LEARN:
How to simplify gut-healthy eating for health, ideal weight, and athletic performance:
how I shop for my fiber, pre/probiotic foods, that takes no additional time or nutrition knowledge.
Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
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