I eat these 5 foods daily! For over-flowing energy and motivation and NO cravings!
December 23, 201712m 44s
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Show Notes
Energy, motivation, good mood, creativity - they are not as meta-physical as you might think.
Until I added these five foods to my diet I had mood swings, energy dips and lack of motivation periodically AND cravings for junk food (that I thought were my needs to "unwind").
Now my energy levels are up all the time. I forgot what depressive blues are. I feel good about myself and my life. I have no cravings and often wonder where did all my hunger disappear.
5 foods, you can find some version of them almost anywhere in the world, unless on a deserted island or something.
Tune in and go grocery shopping!
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
Until I added these five foods to my diet I had mood swings, energy dips and lack of motivation periodically AND cravings for junk food (that I thought were my needs to "unwind").
Now my energy levels are up all the time. I forgot what depressive blues are. I feel good about myself and my life. I have no cravings and often wonder where did all my hunger disappear.
5 foods, you can find some version of them almost anywhere in the world, unless on a deserted island or something.
Tune in and go grocery shopping!
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant