Hunger-Free by Science. Walnut: a special nut! How walnuts trigger our satiety and keep us fit and useful.
April 26, 202112m 55s
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Show Notes
TUNE IN TO LEARN:
Why walnuts are special and how they work to reduce hunger;
How much and when we need to eat them for the best effect.
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
satietyhungerovereatingnutritioncoachingneurosciencegut healthAndrew Hubermanfat lossweight losslifehackmeal plan