Season 12 · Episode 13
Human Specific Diet - One experiment that will change your life forever.
November 13, 201820m 16s
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Show Notes
TUNE IN TO LEARN:
- What is a human specific diet?
- Why you can't eat everything at a grocery store
- Two-week food experiment, that will change your life, mental and physical performance - no, it has nothing to do with carbs or calories
- Simple eating routine, meals, times, that are proven to work the best
- How to structure and design your meals
Night Shades
Food List:
- Processed Foods
- Grains
- Added sugars and sweeteners
- Dairy
- Nuts and seeds
- YES! oils: olive, coconut
- YES! food additives: sale, herbs and spices
Questions?!
YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
Call Scheduler
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
plant paradoxlectinshuman diethealthy diethealthy eatinghealthy foodfat lossweight lossperformancedietdietinglowcarblchf