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Human Specific Diet - One experiment that will change your life forever.
Season 12 · Episode 13

Human Specific Diet - One experiment that will change your life forever.

Change Wired

November 13, 201820m 16s

Show Notes

TUNE IN TO LEARN:

  • What is a human specific diet?
  • Why you can't eat everything at a grocery store
  • Two-week food experiment, that will change your life, mental and physical performance - no, it has nothing to do with carbs or calories
  • Simple eating routine, meals, times, that are proven to work the best
  • How to structure and design your meals


Night Shades

Food List:

  • Processed Foods
  • Grains
  • Added sugars and sweeteners
  • Dairy
  • Nuts and seeds
  • YES! oils: olive, coconut
  • YES! food additives: sale, herbs and spices


Questions?!
YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

plant paradoxlectinshuman diethealthy diethealthy eatinghealthy foodfat lossweight lossperformancedietdietinglowcarblchf