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How to manage food for fat loss without counting carbs and calories and going on a specific diet.

How to manage food for fat loss without counting carbs and calories and going on a specific diet.

Change Wired

January 8, 202030m 8s

Show Notes

TUNE IN TO LEARN:
I'll walk you through the process of food portion adjustments, cutting out specific foods, replacing foods with similar foods in the right way to keep losing fat, necessary supplements for effective fat loss - you'll learn everything you need to manage and master your fat mass and leanness!

Your Personalized Macro Mastery for Health and Fat Loss Beginner Plan ($20) + One Coaching Call with me
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
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Need help with a perfect meal plan? Getting all the Macros and Micros?
Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina  

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

healthhealthy eatinghealthy diethealthy foodnutritionweight lossfat lossbelly fatmeal planmacrosketogenicpaleoplant-basedmediterranean