Season 2 · Episode 13
How to Exercise for A Better Brain. Get 25% Smarter: BETTER DECISIONS, BETTER LIFE.
January 13, 201810m 8s
Show Notes
Today we are continuing talking about lifestyle for a better brain.
Your daily habits – eating, exercise, wellness to upgrade your brain and keep it sharp and awesome!
Today we are learning how to exercise to get smarter. 25% smarter! A WHOLE QUARTER SMARTER YOU!!!
Continuing to explore the book “The Better Brain Solution:
How to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss”
By Steven Masley
Want the full list of foods with additional recommendations and all the details? Shoot me an email to [email protected] and I get it to you right away!
Your daily habits – eating, exercise, wellness to upgrade your brain and keep it sharp and awesome!
Today we are learning how to exercise to get smarter. 25% smarter! A WHOLE QUARTER SMARTER YOU!!!
Continuing to explore the book “The Better Brain Solution:
How to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss”
By Steven Masley
Want the full list of foods with additional recommendations and all the details? Shoot me an email to [email protected] and I get it to you right away!
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
exrcisesmarterbrain healthexercise for brain healtha better brain solutionsteven Masley