How to eat less: it's not your willpower - it's our fattening world and poorly designed strategies!
September 16, 202027m 45s
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Show Notes
TUNE IN TO LEARN:
My best tools/habits to stop overeating:
- Foods to eat, triggering foods to avoid
- Foods that are too easy to overeat and what to eat instead
- Why protein bars and shakes can trigger overeating
- Single-serving strategies to manage food amount
- How to handle birthday parties, all-you-can-eat buffets and office munchies
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
healthhealthy eatinghealthy foodhealthy lifestylehealthy dietnutritionmeal plansnackingweight lossfat lossbinging