How to eat beans for gut health, my fav intermittent fasting and meditation apps, walks for mental health and weight loss.
June 30, 202027m 58s
Show Notes
TUNE IN TO LEARN:
- My latest healthy lifestyle tools and practices
- How I fell in love with beans again after fearing them for many years because of my sensitive gut
- What apps help me to improve my fasting and meditation practices
- My most successful and game-changing food combining principles in practice
Zero fasting app
Waking up app
MY BLOG: "Forgotten rules of food combining that make plant-based and keto work."
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
healthy eatingfood combininghealthy lifestylehealth hackfood hacklife hackhealthhealthygut healthnutritionbalanced dietweight lossfat lossintermittent fastingmental healthmeditationmindfulnesshealth coachingimmune suppo