How to eat beans for gut health, my fav intermittent fasting and meditation apps, walks for mental health and weight loss.
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Show Notes
TUNE IN TO LEARN:
- My latest healthy lifestyle tools and practices
- How I fell in love with beans again after fearing them for many years because of my sensitive gut
- What apps help me to improve my fasting and meditation practices
- My most successful and game-changing food combining principles in practice
Zero fasting app
Waking up app
MY BLOG: "Forgotten rules of food combining that make plant-based and keto work."
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant