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How not to be that guy/girl who loses and gains weight back all the time.
Season 13 · Episode 10

How not to be that guy/girl who loses and gains weight back all the time.

Change Wired

December 10, 201814m 52s

Show Notes

TUNE IN TO LEARN:

  • 3 strategies to set up yourself for successful and long-lasting body transformation
  • Food School New Year Plan - let's create it together!


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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

healthy weight losshealthy fat lossnutritionmeal planhealthy eatinghealthy habitshealthy foodhealthy dietdietingdietbelly fatleanshredded