Season 4 · Episode 4
How I'm getting to 10 % body fat and how you can too.
March 4, 201810m 23s
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Show Notes
TUNE IN to learn my 4 main strategies to get to 10 % body fat in preparation for Sports Model Competition without starving myself, maintaining health and great mood.
Dig into the best strategies out there: what I've learned over more than 15 years of practice, what I've learned from leaders in fitness/nutrition/bodybuilding/health industry.
There is a science to body mastery, to body fat and muscle mastery and every day science and practice gives us more data.
It's never been easier.
Oh, yeah, I don't eat 5-6 meals a day. 2 times MAX!
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Dig into the best strategies out there: what I've learned over more than 15 years of practice, what I've learned from leaders in fitness/nutrition/bodybuilding/health industry.
There is a science to body mastery, to body fat and muscle mastery and every day science and practice gives us more data.
It's never been easier.
Oh, yeah, I don't eat 5-6 meals a day. 2 times MAX!
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
10 % body fatphysique competitionfitness model dietfitness modelsports modelnutritionmacrosfat lossmeal plan