How I stopped making bad food decisions for dinner. Sleep, health, energy levels and productivity skyrocketed!
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Show Notes
TUNE IN:
2 main reasons why we end up overeating and eating junk and takeout for dinner;
How to start eating good stuff for dinner and reach your health and fitness goals much faster, sleeping like a champ!
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Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant