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How I stopped making bad food decisions for dinner. Sleep, health, energy levels and productivity skyrocketed!

How I stopped making bad food decisions for dinner. Sleep, health, energy levels and productivity skyrocketed!

Change Wired

July 7, 202121m 31s

Show Notes

TUNE IN:

2 main reasons why we end up overeating and eating junk and takeout for dinner;
How to start eating good stuff for dinner and reach your health and fitness goals much faster, sleeping like a champ!


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Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

nutritionhealthhealthy eatinghealthy foodhabitscoachingfitness goalsweight lossfat lossdinnerbreakfastbrunchmeal planhealthy lifestyle