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How I quit dieting and got into the best shape of my life. And stayed there through the pandemic.

How I quit dieting and got into the best shape of my life. And stayed there through the pandemic.

Change Wired

February 22, 202113m 55s

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Show Notes

TUNE IN TO LEARN:
If you want to stop counting calories carbs, fats and calories, if you want to feel your best and look your best long-term here's what you can do instead of trying yet another diet destined to fail.


Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

healthhealthy eatinghealthy foodhealthy weight losslong-term weight losscoachingnutritionmeal plandietlow carbketoplant-basedintermittent fasting