How I lost my last 2 pounds of fat and enjoyed my Christmas cake. How you can too! Learn your triggers!
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Show Notes
TUNE IN TO LEARN:
It wasn't some fancy diet or macro split that made me FINALLY lose those last 2 pounds.
It was figuring out my triggers and learning to manage them.
Listen to my Christmas story and become unstoppable at reaching your goals!
BLOG:
How I lost my last 2 pounds of fat over Christmas. Why we diet. How to diet better.
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant