How I failed at fat loss exercising MORE. When more isn't better and 3 tools to fix your workouts for fat loss.
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Show Notes
TUNE IN TO LEARN:
Once upon a time, I wanted to get stronger and leaner. I did get stronger but I also got objectively fatter.🤷🏼♀️
Here's what I learned not to do since then.
3 MUST-DO when working out for fat loss.
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant