How do I make this habit stick? Eating healthier, exercising, meditating, fasting, eating veggies?
December 6, 201927m 28s
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Show Notes
TUNE IN TO LEARN:
- All the proven steps and strategies, that are shown by researchers to help people stick with new habits
- This episode is not about addictive or automatic behaviors, it's specifically about long-term habits you want to start and bring into a new decade of our lives in 2020!
SIGN UP FOR OUR COACHING SESSION TO BULLETPROOF YOUR NEW HABITS
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Created by Angela Shurina
Nutrition/Health/Weight Loss Coach, Food Consultant and Educator
angela at createyourself.today
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
habitshabits buildinghealthy eatinghealthy dietexerciseaddictionsweight lossfat losscoachingnutritionhealthsuccessentrepreneur