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How do French eat desserts and stay slim? What's the secret?

How do French eat desserts and stay slim? What's the secret?

Change Wired

November 13, 202019m 51s

Show Notes

TUNE IN TO LEARN:
Tune in for our final episode about traditional way of eating in France.
Is food order really that important?
How can French way of eating help us to crave sugar less and enjoy desserts more in
small amounts without overeating?


by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH

IG: @1000yearyoung
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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

healthhealthy eatingFrench paradoxtraditional cuisinefood culturefood traditionhealthy dietbalanced dietorder of foodweight lossnutriiton food education