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Holiday Fat Loss: 5 habits to gain the least enjoying yourself!
Season 12 · Episode 21

Holiday Fat Loss: 5 habits to gain the least enjoying yourself!

Change Wired

November 21, 201819m 25s

Show Notes

TUNE IN TO LEARN:
My best proven nutrition tips to "trick" you hunger and holiday cravings
What to eat before your holiday meals to naturally eat less crap
Routine and holiday hydration basics
How to procrastinate to eat less cookies

My holiday newsletter:
NEWSLETTER

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
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Created by Angela Shurina
http://www.CreateYourself.Today/

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

hoildaysholiday seasonholiday fat losslean holidaysholidays nutritionhealthy foodhealthy diethealthy eatingnutritionfat lossweight loss