Holiday Dinners Guide: eat your cake and stay lean too!

TUNE IN TO LEARN:

• My best rules for holiday dinners and days after to stay in shape and get back in shape fast
• Do I eat before dinners or fast?
• Do I eat desserts?
• How many servings of food should you have?
• Should you go for your grandma's cake?
• What's the best way to get back on track fast?

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Created by Angela Shurina  
angela at createyourself.today 

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant