Healthy Shopping Essentials: a simplified guide to added sugars, added salt and other questionable ingredients.
Show Notes
TUNE IN TO LEARN:
How to healthify your groceries on your next trip to a supermarket
How to deal with sugars? Added? Natural? How do we know? How do we choose better foods?
Added salt? How to shortcut your choice to better foods with added salt?
Other ingredients? How to choose any food product with many ingredients you don't really understand?
How do we explain to our friends and loved ones, anyone we live with and shop for, how do we explain how to buy better foods?
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