Season 12 · Episode 27
Health and Fat Loss: Make your unconscious decisions work for your goals and save your willpower.
November 27, 201819m 56s
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Show Notes
TUNE IN TO LEARN:
- What I do to make sure I always "make" a healthy choice
- How to not let traveling and special occasions mess up your healthy habits
- What to keep in the house and outside the house to support your healthy habits
- "A little better" technique - how to avoid all or nothing behaviors, that can cancel all the hard work
- Why creating "zones" in your house might be a game changer for your healthy eating
- How to create "mental environment" that supports your healthy habits
My video masterclass "Cookie-Procrastination technique"
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
mental habitsgrowth mindsetwillpowerfat lossweight lossmental gameshealthy habitshealthy eatinghealthy fooddietdietingfat loss hacksweight loss hacksmeal planweight loss coach