Headaches while fasting? Light-headed working out? Hard to focus? An athlete? Into sauna? Into fasting? Clean eater? - 🧂EAT SALT and drink salty water. Less isn't better.
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Show Notes
TUNE IN TO LEARN:
Salt is a must-eat not better-to-avoid;
What about high blood pressure?
Who should definitely look into salting their water;
My personal salty water routine with an 18-hour fasting window and fasted workouts and sauna.
FREE NUTRITION STRATEGY CALL with ANGELA
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
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Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant