
Season 12 · Episode 22
Happy Thanksgiving and how to get back on track after holidays and in-between.
November 22, 201814m 14s
Show Notes
TUNE IN TO LEARN:
- How to train after and in-between holiday festivities
- How to eat, what's really important and what not to do
- Other lifestyle basics to get back to the soonest after holidays and in-between
HAPPY THANKSGIVING!
Give Thanks - Eat Turkey! :)
My holiday newsletter:
NEWSLETTER
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Topics
hoildaysholiday seasonholiday fat losslean holidaysholidays nutritionhealthy foodhealthy diethealthy eatingnutritionfat lossweight loss