Happy hormones, mental and gut health need protein too! Nutritionist's favorite protein hacks to eat enough protein each meal.

TUNE IN TO LEARN:
Why we all need to make sure to eat enough protein on a daily basis;
Common protein mistakes and assumptions;
How to eat enough protein each meal, animals or plants.


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Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
I help you look and feel amazing at any age! Skills and Habits VS Diets.
IG: @1000yearyoung
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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant