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Show Notes
TUNE IN TO LEARN:
- What kind of exercise improves gut health and what makes it worse
- The quality of sleep for gut health, eating before bed and bed-time routine
- Ways to manage stress for gut health
- Medications that destroy your gut health
BOOK: Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
healthygut healthnutritionexercisesleepstress managementhealthy eatinghealthy diethealthy foodweight lossfat lossimmune support