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Show Notes
TUNE IN TO LEARN:
- 4 fats to add to our gut-healing menu: how to choose them, eat them, cook with them
- Fats to avoid like a gut plaque! And there are many and they are everywhere!
(Ingredients of even "healthy" foods, takeout/restaurant food, food in cafeterias and food buffets)
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant