Gut Health: habits that stand the test of time. Mental and metabolic health, weight loss, strong immune system.
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Show Notes
TUNE IN TO LEARN:
Simple habits to improve our gut health - once put in consistent practice they are easy to do and improve all areas of our health!
What Vitamin C rich food I recently eliminated because it didn't agree with my gut.
ALL GUT-HEALTHY HABITS IN MY NEW 2-MINUTE VIDEO
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant