Great sex, good mood, deep sleep - the answer might be serotonin and eating carbs separately!
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Show Notes
TUNE IN TO LEARN:
How I fixed my sex drive, sleep and cravings by boosting my happy hormone - serotonin. Timing of carbs matters - don't eat them with protein.
MY NEW COURSE:
"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius.
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant