Get the most out of your sleep to get the most out of your life with a sleep scientist and a sleep hacker Dan Gartenberg PhD

TUNE IN TO LEARN:  

• How to manage your devices for better sleep performance  
• How to design your sound, light and temperature for better sleep  
• Food and caffeine - the best practices  
• Sleep hacks, sleep tech and sleep rituals to get more out of your sleep hours  
• And more fascinating sleep science with Dan Gartenberg, PhD, on a mission to make your sleep feel like more!  

Dan's personal website 
TED talk 
Sonic Sleep 
Twitter 

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Created by Angela Shurina           

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant