Season 2 · Episode 26
Get fitter, burn more fat, live longer eating these foods – proven by science.
January 26, 201813m 56s
Show Notes
Yes!
There are foods that actually make us fitter, leaner, and healthier.
The more we eat – the better the effect. (Some of the foods are chocolate, coffee, strawberries).
They do so by activating an ancient family of genes they call them Sirtuins.
Sirtuins are master metabolic regulators that control our ability to burn fat and stay healthy.
SirtFoods speak to our sirtuin genes, switching them on. In essence they mimic the effects of fasting and exercise and in doing so bring remarkable benefits of burning fat, building muscle, and boosting health, which were previously unattainable.
The SirtFood Diet by Aidan Goggins and Glen Matten.
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
There are foods that actually make us fitter, leaner, and healthier.
The more we eat – the better the effect. (Some of the foods are chocolate, coffee, strawberries).
They do so by activating an ancient family of genes they call them Sirtuins.
Sirtuins are master metabolic regulators that control our ability to burn fat and stay healthy.
SirtFoods speak to our sirtuin genes, switching them on. In essence they mimic the effects of fasting and exercise and in doing so bring remarkable benefits of burning fat, building muscle, and boosting health, which were previously unattainable.
The SirtFood Diet by Aidan Goggins and Glen Matten.
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
sirtuinsepigeneticsfat lossweight losspolyphenolsdietantioxidantslongevitybiohacking