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Genetic Testing and Intuitive Eating BS: How to NOT diet eating healthy still.

Genetic Testing and Intuitive Eating BS: How to NOT diet eating healthy still.

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February 18, 201918m 47s

Show Notes

TUNE IN TO LEARN:  

  • How actionable/useful genetic testing is  
  • How to eat healthy and NOT be on a diet  
  • Why you can't eating whatever whenever - it's not caveman times anymore!  
  • Diets and Healthy Eating have restriction in common, but healthy eating VS diets is not about depriving yourself - it's about choosing the most nutritious foods!  

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

genetic testing23andmegenetic exercise programgenetic nutirionintuitive eatinghealthy eatinghealthy diethealthy foodfood industryweight lossfat losshealthdietingnutritionhealthy meal plan