Functional Cooking with your nutritionist: boosting energy and immune system.
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Show Notes
TUNE IN TO LEARN:
My favorite recipe I cook every Monday to eat all the:
B vitamins - needed to extract energy from the foods we eat
Vitamin A 900%, vitamin C 350%, Iron 140%, Zinc 90%, Magnesium/Potassium 40%, Iodine 115%
Cal 420 Protein 60 Carbs 25 Fiber 11 Fat 9g
*No prior skills required
Get energetic and fortify your immune system - get cooking with me!
15-minute Food-for-Health Q&A with me
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant