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Fruit on keto. When it's too much of intermittent fasting. Your diet shouldn't suck

Fruit on keto. When it's too much of intermittent fasting. Your diet shouldn't suck

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February 26, 201921m 43s

Show Notes

TUNE IN TO LEARN:  

  • Is fruit ok for a low carb and keto diet? How bad is fruit for you and your belly fat?  
  • Fasting is great, but how to know when it's too much?  
  • When it comes to diet calories are not everything  


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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

fruitlow carb dietcyclical ketoketogenicketo dietintermittent fastingperformancetrainingsports nutritionfat lossweight losspersonalized diet