From Instagram LIVE chat with Nate: Weight Loss Journey, beginner steps for "better eating"
Show Notes
TUNE IN TO LEARN:
Nate lost 75 pounds with consistent exercise, and now at a weight loss plateau, thinking about changing his diet...
- Where to start with weight loss nutrition as an absolute beginner?
- What foods are the first to go?
- Counting calories: Yes or No?
- Is exercise effective?
- Should you worry about supplements? Which ones?
- Intermittent fasting and other short fasts: What to eat? When? When to work out?
And more! Tune in to our fascinating conversation that happened across the oceans via Instagram LIVE...
Connect with Nate and follow his journey: @nateyoungfitness
Connect with me: @1000yearyoung
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