Food Pyramid Updated: Smarter Stronger Leaner
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Show Notes
TUNE IN TO LEARN:
- How to eat according to the best nutrition/health knowledge using your plate as a tool
- How to eat every meal
- How to build plant-based meals
- How to eat after workouts
Healthy Eating Plates in pictures on my IG HERE
Rich in Protein Whole Foods HERE
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
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Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant