Season 5 · Episode 25
Food is Information. "Brain Food" Book. Are you eating as a genius or a dumb-ass?!
April 25, 201820m 32s
Show Notes
TUNE IN and LEARN:
How food is information that switches on and off your genes
5 foods and 2 essential lifestyle factors for your genius brain
3 foods that feed your dumb-ass brain - one food is 20% of calories for most Americans, according to big data!!!
Are YOU feeding your genius?! Or your dumb-ass?!
Brain Food: The Surprising Science of Eating for Cognitive Power
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
How food is information that switches on and off your genes
5 foods and 2 essential lifestyle factors for your genius brain
3 foods that feed your dumb-ass brain - one food is 20% of calories for most Americans, according to big data!!!
Are YOU feeding your genius?! Or your dumb-ass?!
Brain Food: The Surprising Science of Eating for Cognitive Power
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
brain healthgut healthnutritionperformancehealthy brainmicrobiomeepigeneticsnutrigenomicssmart foodsuperfoodhealthy eatinghealthy foodhealthy dietmeal planningkids nutrition