Food Blender: Keto for seniors, habit-building, fasting and metabolism, how to eat with big appetite.

TUNE IN TO LEARN:

• Let's repeat main points about habit building - essential skill to master to succeed in anything
• Is keto safe for seniors?
• Is fasting safe? How about slowing down metabolism and starvation mode?
• What if you are like me and have appetite for huge portions? Can you still lose and maintain weight? How?

My profile on Quora, THE site to get any answers
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Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant