FOLATE: Greens, beans and liver - More energy, better brain and memory, less anxieties, less food sensitivities.
Show Notes
TUNE IN TO LEARN:
When it comes to folate we can talk for hours about why it's important - heart health, brain health, learning and memory, flexible mind and less anxieties, less food sensitivities and allergies, immune health, energy creation, longevity and cancer prevention...
The most important part - learn how you can eat it every day, what foods and what amounts, eating patterns, storage and cooking.
*Especially important for pregnant, kids and teens.
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Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant