Fat Loss and Muscles: focus on women. Lean, strong and feminine.
February 15, 202020m 14s
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Show Notes
TUNE IN TO LEARN:
- Two most important aspects of getting leaner, getting toned and losing fat
- Where men and women get the protein wrong, especially while losing fat
- Where vegan and vegetarians will always lose
- How much protein in your food: Greek yogurt might not be such a great idea... Skyr?!
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Topics
healthhealthy eatinghealthy dietlosing fatmusclesfemale musclesgetting toned on ketoplant-basedveganvegetarianfat lossSkyrGreek yogurt